You want to pump up your upper body muscles.
You want to make strong your upper body muscles.
And you want to obtain your desired results pretty fast.
What types of compound workouts should you do?
Some experts will tell you to run and do swimming.
Some experts will suggest you a diet.
What things and opinions really work?
Well
don’t worry. We will tell you the 4 best compound workouts in this
article that will shape your upper body and will make it strong and
beautiful. So if you really want your upper body to be strong then this
is the must-read article for you.
Why compounds workouts?
The
compound workouts are the best workouts not only for the upper body but
also for lower body as well. The compound workouts are those which
involve more than one parts or joints of your body during a workout. So
by this way, more of your body parts get the exercise they need and more
parts of your body get a chance to lose the fat. The losing of weight
or gaining of more muscles becomes easier by doing the compound workouts
rather than isolation workouts. Now that you know that the compound
workouts are the best. It’s the time to discuss those 4 types of
workouts for your upper body.
The 4 types of compound workouts for your upper body
Sometimes
the body builder did many isolation workouts that they don’t get enough
results from that to pump their upper body properly. Then they focus on
the upper body and again do it all wrong. They try to lift dumbbells or
do one Arm Front Cable Raise. These exercises are good but compound
workouts are the next level workouts. These compound workouts make more
parts of your upper body to work together. These are the best types of
compound workouts.
· Horizontal Push
· Horizontal Pull
· Vertical Push
· Vertical Pull
Let’s discuss it one by one.Horizontal Push compound workout for your upper body
The
horizontal push workouts involved all the exercises in which you lift
the weight in the way that goes upright from your chest while you are
lying on the bench. These horizontal push workouts are the fantastic to
adding size and thickness throughout the chest and triceps. The
exercises in this category are:
The Low incline bench press
The Decline bench press
The low chest press machine
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Horizontal Pull compound workout for your upper body
The horizontal pull is the kind of exercise in which you lean down a
little bit and pull the weight towards the chest. This kind of exercise
is kind of opposite to the horizontal press but in this exercise, your
legs muscles are also involved. So these workouts strengthen your legs
muscles as well. The exercises in this category are:
· The Bent Over Rows
· The Seated Cable Rows
· The T-Bar Rows
· The Chest Supported Machine Rows
Vertical push compound workout for your upper body
The
vertical push is kind of exercise in which you lift the weight in the
order that weight goes away from your shoulder in the up direction
against your head or in that way. In this exercise that you lift the
free weight without back support really build your muscles. In this
exercise, you not only involve the shoulder muscles but also the
triceps, biceps, your back and many more small muscles. This exercise is
also very helpful for your leg muscles to strengthen it. The exercises
in this category are:
The Standing Overhead Shoulder Press
· The Seated Overhead Shoulder Press
· The Lateral Raises
· The Front Raises
· The High Incline Bench Press
Vertical Pull compound workout for your upper body
The
vertical pull workouts are those in which you pull the weight towards
your shoulder and towards your head. This exercise is very helpful for
upper body because it involves your back, biceps, and triceps. In this
exercise, you pump up your biceps, back, and triceps from different
angles which the best thing. The exercises in this category are:
· The Pull-Ups
· The Chin-Ups
I hope you liked our article and will definitely share with your loved ones because the sharing is caring.
The
vertical push is kind of exercise in which you lift the weight in the
order that weight goes away from your shoulder in the up direction
against your head or in that way. In this exercise that you lift the
free weight without back support really build your muscles. In this
exercise, you not only involve the shoulder muscles but also the
triceps, biceps, your back and many more small muscles. This exercise is
also very helpful for your leg muscles to strengthen it. The exercises
in this category are:
The Standing Overhead Shoulder Press
· The Seated Overhead Shoulder Press
· The Lateral Raises
· The Front Raises
· The High Incline Bench Press
Vertical Pull compound workout for your upper body
The
vertical pull workouts are those in which you pull the weight towards
your shoulder and towards your head. This exercise is very helpful for
upper body because it involves your back, biceps, and triceps. In this
exercise, you pump up your biceps, back, and triceps from different
angles which the best thing. The exercises in this category are:
· The Pull-Ups
· The Chin-Ups
I hope you liked our article and will definitely share with your loved ones because the sharing is caring.
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