Do
you aim to have better sculpted and a more muscular torso build, get in
shape, build muscles and even become more stronger, Dumbbell exercises
are one of the most effective choices and up till now, dumbbells have
been a very accustomed name in the world of several exercise routines
and body building.
Most
of the hotel gym's are not satisfactory. I mean you might be able to
train your arms, but you are definitely not going to be able to train
backs, legs, or even chest if they don't have dumbbells. Not only that
dumbbells are generally praised for their efficiency in bringing out
muscle mass and trimming down fats, but they are also a very flexible
and practical form of workout equipment.
With
just a pair of dumbbells in your home, you can do it all. So let`s take
a look at the best dumbbell exercises? Below are some of the best
exercises that will bring your body stunning muscle building results.
Dumbbell Bench Press
If
you are looking to develop quality pecs appeal then always go for a
dumbbell bench press. How? Holding a dumbbell at arms length between
your legs. Submerge into a squat and move it through your legs before
immediately driving yourself forward, bringing the dumbbell up near your
head as you straighten your legs. Repeat this movement, then swap
sides. A dumbbell weight in each hand, allows for a greater stretch at
the lift bottom, which helps in building a bigger chest. The Dumbbell
Bench Press is one of the best dumbbell exercises for the chest. It
requires you to have access to a flat bench, which remains the best ways
to target your (chest) pectoral muscles, (shoulders) front deltoids, as
well as your triceps.
Shoulder Press
One
of the perfect dumbbell exercise for the shoulder muscles is the
dumbbell shoulder press. This exercise is usually performed seated on a
bench, by raising your two hands at the same time, dumbbells parallel to
your body, elbows out, back straight or by putting one hand up while
the other is being lowered (alternating). Then, press up to the fully
extended position and slowly lower. Your (shoulder) deltoid muscles will
be primarily solicited but they will definitely need help from your
triceps, making this an excellent upper body dumbbell exercise. Shoulder
press dumbbell excercise is very effective.
Dumbbell Push Press
The
Dumbbell push press allows you to use more weight and requires using
your legs and hips to start the movement. Stand in a shoulder-width
stance, holding a pair of dumbbells at your sides. Move the dumbbells up
to your shoulder level and begin the set there, with your hands facing
forward. Cause the rep with a very shallow dip at your knees and a
upward press with your legs to get the dumbbells moving up in the
ceiling direction. At the same time use your shoulders to press the
weights overhead till your elbows are extended but not locked out. Then
slowly lower the dumbbells to the starting point and then repeat.
Dumbbell Lateral Raise
The
Lateral Raise dumbbell exercise is an isolation exercise which
strengthens your entire shoulder muscles, specifically on the sides of
the deltoid muscles. Stand in a shoulder-width stance, then grab a pair
of dumbbells with palms facing inward and letting them hang at your
sides, then raise your arms out to the sides until they are at your
shoulder level. Then lower the weights back to your starting point and
then repeat.
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