An excellent way to get started with dumbbell workouts is by getting a printable dumbbell workout chart. There are various charts out there, make sure the one you get has the following:
1. Illustrations.
Nothing
can describe how to perform an exercise better than an actual
illustration of the exercise and movement. Illustrations will show you
the starting point of the movement and the position you want to be in at
the end of the movement. Some illustrations will provide a midway point
to show what the motion should look like when performed.
2. Descriptions of movement.
Should
your palms be facing towards you or facing away? Elbows bent?
Descriptions of the dumbbell movements are essential for understanding
exactly how the specific exercise should be performed properly. Many
times the seemingly minor details that you won't pick up from
illustrations are key for having effective dumbbell workouts. Try to
make sure your printable dumbbell workout chart includes clear explanations of how to perform each exercise.
3. A Dumbbell Manual plus the Chart.
Ideally you want to get a dumbbell workout manual along with your printable dumbbell workout chart (many manuals will include a chart). This way you will give yourself a much better understanding as to how to put together a complete routine with dumbbells, as well as how to perform the exercises properly. Further tips and techniques for better and more effective workouts which you won't find on a chart will be included in a manual. With a manual and a chart you will have the knowledge on how to put together a quick and very effective workout routine.
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